Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair, and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible.
How does your body do it? With the nutrients food delivers. Breakfast is especially important because, after a long night’s sleep, the body is low in energy, protein, vitamins, and minerals.
So that’s one really good reason to eat breakfast. How about five more? Continue reading “5 Reasons to Eat a Protein-Packed Breakfast”